Self-care is an important part of your health and wellbeing. Taking time for ourselves improves our wellness and lowers our stress levels. What better way to enhance your wellness than a relaxing massage treatment at Rizzieri Salon & Spa! Our massage therapists can help you determine which of our many massages are right for your needs.
Here are the top 5 health benefits to regular massages:
Boost circulation. Our circulatory systems are vital to overall good health. Massages improve the circulation of the blood which optimize the delivery of oxygen and nutrients to our cells to improve cell function. Proper circulation also helps to deliver much-needed hydration to our skin from the inside.
Improved lymphatic system. Another part of our circulatory system is our lymphatic system. Regular massages stimulate this system to circulate fluid that is responsible for draining away waste and toxins that can be found in our cells and organs. Massages aid in the detoxification of your body.
Relaxes our muscles and eases pain. Massage therapy successfully takes away the tension you are feeling in your body. It relaxes the muscle tissue, taking out knots, reducing nerve compression, and reducing painful muscle spasms. Massage can be an effective treatment to utilize alongside traditional pain management medications if you for various conditions, including sports injuries. At Rizzieri Salon & Spa, our massage therapists are trained on the latest techniques to soothe your achy muscles and relieve your pain.
Deeper sleep. Uninterrupted deep sleep is imperative to good health. Regular professional massages not only immediately relax your body but also relaxes and eases tension over a longer period, allowing your body to relax at night and get a great night’s sleep. When you improve your sleep patterns, it helps lift your mood, boost your immune system, improve productivity, and lessens the chances of weight gain.
Supports your mental health. The calming benefits of massage also help to optimize your mental wellbeing. Massage therapy aids in increasing your levels of serotonin and dopamine while lowering cortisol. By lowering cortisol, a hormone that is produced by your body when stressed, and increasing serotonin, you’re improving your body’s ability to fight off anxiety, feelings of sadness, and pain.
Reduces stress. Stress is always in our lives. Some stress is good for us, but the type that causes fear, pain, and anxiety is not good for us. Bad stress causes our blood pressure to increase, our heart to beat faster, and can even make our breathing uneven. Taking the time for a massage allows us to soothe that stress in our body and gives our body systems time to heal when they are overworked from excess stress. With routine massage treatments, you can reduce the impact of stress on your body.
You can enjoy any one of our massages and enhancements to energize your mood and bring peace to a stressful day. We have a message treatment to fit every need including:
Stop in for a quick 25-minute massage or completely unwind for an 80-minute massage experience. Our massage therapists at Rizzieri Salon & Spa are ready to relax you! We have two convenient locations to serve you. Our Moorestown location, conveniently located in Moorestown Mall at 400 NJ-38 Suite 1440, Moorestown, NJ, and our Washington Township location at 389 Ganttown Road, Sewell, NJ. Give us a call: Moorestown – 856-985-1225 or Washington Twp – 856-582-3750. Or you can book online for both our Moorestown and Washington Township locations.